Granola Balls

"Do more of what makes you happy."

--Author Unknown

A New Year, a new you! Do you have a New Year's resolution? Most people made goals about themselves, relationships, and even diets. Whatever it is, just make sure it's simple and attainable. That way, you don't end up frustrated and distressed.

As I look back on 2014, I can say that I was successful with my resolution, because I worked to be healthy. I aimed for a better lifestyle last year, although it was a challenging. However, I think I attained it.

For this year my resolution is to become a better person and be happy. They say “Happiness is a choice.” How can I achieve this? Despite our everyday struggles, I always find time to do something that will make me happy; like watching funny movies, reading a good book, and baking sweet treats.

We all have our indulgences, like good food and sweet treats. It's okay to eat sweets once in a while, and I call this a “cheat day.” The granola ball that I made is like a Rice Krispie, but I mixed its ingredients with different nuts and seeds, which are rich in protein, fiber and Omega 3 oils. You can eat it with your favorite yogurt for breakfast or a snack. This is a healthy treat that everyone can enjoy without being guilty, because there are healthy benefits to it.

This Valentine's Day, you can give this as a gift to a special someone. You can just place the granola balls in a cute container or box, then decorate it with a bow.

Ingredients

1 cup roasted oats

½ cup chia seeds

½ cup raw pumpkin seeds

½ cup sunflower seeds

½ cup raisins

2 cups rice krispies

1 cup raw almonds

2 tbs butter

5 cups low-fat marshmallows

2 tbs flax seeds

3 tbs maple syrup

brown sugar for rolling the granola balls (optional)

Directions:

1. On a large saucepan, melt butter over low heat. Add marshmallows and stir until completely melted. Remove from heat.

2. Add the oats, seeds (chia, pumpkin, sunflower, flax), rice krispies, almonds, and raisins

3. Add the maple syrup.

4. Let it cool, then roll it in your palm like a small ball.

5. Roll it in the brown sugar.

6. Put it in a wire rack until cooled completely.

7. Store it in a jar or plastic container. Seal tightly.