Picnic Recipes

These are the recipes of the food we ate at the picnic.

Vegetable Salad with Chia Seeds:

Ingredients:

• 2 cups arugula/lettuce mix
• 1 tbsp. chia seeds
• 1 avocado
• 2 medium tomatoes
• 1 cucumber
• 1/4 cup blueberries
• 2 tbsp. extra virgin olive oil
• pinch of salt
• pinch of pepper
• 2 tbsp. red wine vinegar 

Directions:
Mix all ingredients. For the dressing, drizzle the salad with red wine vinegar and olive oil. Add a pinch of salt and pepper to taste.

Turkey Wrap:

Ingredients:

• whole grain tortilla 
• deli turkey 
• laughing cow cheese or cream cheese
• lettuce 

Directions:
Spread the cheese on the tortilla. Place the lettuce and the turkey on top, and then wrap. Cut in half and put toothpick to secure.

Mango Parfait:

Ingredients:

• 1 mango diced 
• 1/4 cup granola
• 1/2 cup vanilla cultured coconut milk* or greek yogurt 
• 1 tbsp. chia seeds

* Found at Trader's Joe

Directions:
Place the yogurt in a glass. Add mango, granola, and top with chia seeds.